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Dear Friends,

It's officially autumn, which means back to school, busy days, and crisp weather. I wanted to share a few easy and healthy dinner recipes with you to simplify your fall schedule. These meals are easy to make, nutritious and full of flavor. Enjoy!
 
QUINOA BLACK BEAN BURRITO BOWLS - Cilantro lime quinoa with simmered black beans, lettuce & your choice of toppings. RECIPE HERE, or PIN IT for later.
SRIRACHA SEARED SALMON CAKES - Healthy, easy and delicious – baked or fried. RECIPE HERE, or PIN IT for later.
BUTTER BEAN SOUP - Nourishing vegan soup with colorful vegetables and fresh dill. RECIPE HERE, or PIN IT for later.
CHICKEN OKRA STEW. A deliciously comforting one-pot meal with African spices. RECIPE HERE, or PIN IT for later.

For more frequent updates, friend me on Facebook or say hi on Instagram. I'm also on Pinterest, Twitter, and YouTube.

Thank you for being a part of my cooking community! If you've had a chance to try any of the free recipes I've posted, please leave me a comment and let me know what you think - or post on social media. Be sure to tag @toriavey and add #TorisKitchen so I can see!

Kind Regards,

Tori Avey
ToriAvey.com
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