Easy Healthy Dinner Ideas for Fall 🍁

Wednesday, October 17, 2018

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Dear Friends,

It's officially autumn, which means back to school, busy days, and crisp weather. I wanted to share a few easy and healthy dinner recipes with you to simplify your fall schedule. These meals are easy to make, nutritious and full of flavor. Enjoy!
 
QUINOA BLACK BEAN BURRITO BOWLS - Cilantro lime quinoa with simmered black beans, lettuce & your choice of toppings. RECIPE HERE, or PIN IT for later.
SRIRACHA SEARED SALMON CAKES - Healthy, easy and delicious – baked or fried. RECIPE HERE, or PIN IT for later.
BUTTER BEAN SOUP - Nourishing vegan soup with colorful vegetables and fresh dill. RECIPE HERE, or PIN IT for later.
CHICKEN OKRA STEW. A deliciously comforting one-pot meal with African spices. RECIPE HERE, or PIN IT for later.

For more frequent updates, friend me on Facebook or say hi on Instagram. I'm also on Pinterest, Twitter, and YouTube.

Thank you for being a part of my cooking community! If you've had a chance to try any of the free recipes I've posted, please leave me a comment and let me know what you think - or post on social media. Be sure to tag @toriavey and add #TorisKitchen so I can see!

Kind Regards,

Tori Avey
ToriAvey.com
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posted by June Lesley at 11:44 AM 0 comments

Your Specsavers eye test is now due

Thursday, October 11, 2018

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Dear Mrs Hill
You're due for an eye test
We wrote to you recently to tell you that your next eye test was due. It's now over two years since your last test, so we would recommend making an appointment soon. And if you contact us now, your eye test will be FREE.

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posted by June Lesley at 4:00 AM 0 comments

Photo from 15 Sept.

Wednesday, October 10, 2018

Dear June,  I have a friend staying who just showed me a photo you posted on September 15th of Max and Twinkle on a rug . I had never seen it....did you send it by Messenger, FB or something else? Whatever, it is gorgeous...Hope all is well with you. FB, it seems, now limits posts to 25 sources, so people fall off the circulation pattern. That could be the problem I suppose. Love to you both. Dianax

posted by June Lesley at 11:40 PM 0 comments

OMG LOIS! Your number was picked.

Thursday, October 4, 2018


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posted by June Lesley at 6:00 PM 0 comments