at and t cellular: The (smarter) weight loss routine

Sunday, September 28, 2025

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The most effective weight loss routines balance movement, recovery, and quality sleep. Red light therapy adds powerful support by improving circulation, energy, and cellular repair.

Use your Rouge panel to make your efforts go further.

Move: Combine cardio for calorie burn and strength training for muscle growth.
Target: Use the Fat Loss preset to increase fat loss and promote body sculpting.
Recover: Place the panel behind your neck or near your forehead in the Sleep preset to relax and prepare for restorative rest.