at and t cellular

Keto, vegan, paleo, fasting, atkins...OH MY!

With all the popular diets claiming to slim us down and improve our health, no wonder we throw our hands up and order a pizza for dinner!

 

Eating healthy doesn’t have to be soooo hard. Good Housekeeping just made it simpler than ever. The brand you trust created a cookbook for people who don’t want to spend hours in the kitchen, hours shopping for unfamiliar ingredients. It’s for people like you with busy lives, hungry families (even picky eaters!), who just want to eat healthier without giving up the flavor and satisfaction of their favorite comfort foods. 

The Good Housekeeping Nutrition Lab’s registered dietitians identified the crucial nutrients we need to eat every day to support health and reduce risk of diseases attributed to our typical Western diet.

 

The Good Housekeeping Test Kitchen developed recipes for breakfasts, lunches, snacks, dinners and desserts that meet those important guidelines and made them delicious!

 

The result: 130 mouthwatering, meals, snacks, and desserts packed into a new 304-page hardcover cookbook designed for the beginning home chef.

• Every recipe features simple, healthy ingredients.
• Every meal is pictured in full-color photography.
• Every meal has been analyzed for nutrition facts.
• Every recipe displays icons identifying its special health benefits.

• The five essential foods you should eat every day.
• The dangerous truth about added sugar.
• Stealthy foods that sound healthy but aren’t.
• Sneaky ways to get your family to eat more veggies.
• 9 healthy swaps to make right now.
• 3 simple rules that guarantee healthy eating.
• How to makeover comfort food classics so they are healthy and still delicious! 

Check out some of the tasty meals you can prepare:

Are You Ready to Stop Asking Yourself
“What Should I Make for Dinner?”

Lean on the experts at Good Housekeeping to make your life easier and your body healthier with every delicious bite!