Lose weight & boost your health with the Mediterranean diet
Saturday, August 6, 2022
 Take a cue from the Mediterranean, and say hello to a meal plan that embraces nutrition, not restriction. Olive oil. Avocados. Fresh Parmesan. Seasonal fruits. Bread. These are the kinds of delectable, dare-we-say indulgent foods that a Mediterranean diet not only allows, but is built around.
With this 28-day plan, you’ll ditch the calorie-counting and learn how to start practicing mindful eating. Because it’s about more than just the recipes—it’s about the Mediterranean philosophy, and that philosophy says food is meant to be enjoyed, shared and even relished.
Inside You’ll Find:
With the Mediterranean approach to eating, every meal will feel—and taste—like a celebration!   Reap the heart-smart benefits (and amazing flavor) of healthy fats Fill up on lean proteins that won’t weigh you down   Get energized (and satisfied) from hearty whole grains Showcase the unbeatable flavors of fresh produce
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posted by June Lesley at 6:19 AM
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