at and t cellular

Advertisement

Save big, up to 52% and stock up on Grüns

Enjoy up to 52% off Grüns Daily Greens. With 60 nutrient-rich ingredients, 21 vitamins and minerals, and 6g of prebiotic fiber, these convenient gummies help support energy, digestion, and immune health. Easy for daily routines and suitable for the whole family.

Get Started Today

Hello Dear Reader -

I want you to watch relationship coach Mat Boggs before you go any further. It takes 30 seconds, and it is so relatable it might sting a little.

Spoiler alert: it reveals something you have likely done your whole life - due to your conditioning…and you wear it like a badge of honor.

Spoiler alert #2: it’s not.

Did you feel that? Mat just named it: when a part of us doesn’t believe we’re enough, we give and prove and over-deliver, trying to earn from the outside what we cannot yet feel on the inside.

That part of you that resists asking for help is one of your protectors, or what I call the “mad/sad/bad*” - the one who feels not enough, unimportant, unlovable, and doubts her worth. It’s my life’s work to help her feel safe and loved, so she can heal and you can become the “true you.” I do this every day with my clients in my HeartState Mastery program.

Chances are that you, like me, learned very early that NOT asking for help meant you were, in fact, “good” and that same mechanism kept you safe. You built a whole set of life patterns - dictated by your nervous system and belief system! - around maintaining this safety — that was then glorified.

Rather than being appropriately dependent on others — which is among the most human things you can do and is required to thrive — chances are, you were praised for how little you needed. And then you, yourself, wore that independence and convenience to others as a badge of honor.

Argh. Typing these words makes me emotional. How many of us have paid such a high price - for so long - without really understanding why?