What does it actually take to run a sub-14-minute 5K? In Episode 2 of Alex's quest, we go deeper into the training, sacrifices, and reality behind chasing elite speed—and it's even tougher than you think.
Meanwhile, the running world isn't slowing down: from Boston Marathon storylines and record-breaking performances to near-misses on the world stage, there's no shortage of drama, breakthroughs, and athletes pushing the limits of what's possible.
And if you're looking to train smarter, we've got everything from fixing ahigh heart rate andunderstanding your foot strike to run commuting and even the underrated benefits of taking a break—because better running isn't just about doing more, it's about doing it right.
How far would you go to run faster than ever before?
In his early 20's, Alex Cyr, our senior editor, came within reach of breaking 14 minutes for 5K—until injury, loss, and setbacks derailed everything. Now, after years of surgeries, failed comebacks, and doubt, he's taking one last shot.
This is Breaking 14 — a three-part docuseries following Alex's attempt to run the fastest 5K of his life.
In Episode 2, Alex does the final hard sessions of his sub-14 training block at the Marathon Handbook's secret training cabin, grasping for the last bits of fitness before traveling to Boston to race on the fastest indoor track in the world.
An astronaut, a Stanley Cup champion, a Love Island winner, and the 2018 Boston champ — fresh off a week in the Moroccan desert — headline one of the most eclectic starting fields in race history.
Understand how your foot moves when you run, the difference between overpronation and supination, and what you can do to improve your mechanics, prevent injury, and run more efficiently.
Why stepping away from training for just two weeks can support recovery, preserve key fitness markers, and set you up for stronger long-term performance.
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