Here's your free but abridged version of this week's "Run Long, Run Healthy" newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
From traditional models to modern adaptations, here's how periodized training evolved—and why it remains the foundation of successful running programs today.
From chasing a sub-3 at Boston to navigating Achilles injuries weeks before race day, this Mailbag Madness episode covers it all.
Katelyn and Michael dive into how training should evolve as you get older, whether you should race through injury (and when to pull the plug), how to shift from marathon endurance to 10K speed, and the fine line between confidence and pacing mistakes.
Plus, we tackle shoe choices, race-day nerves, and what actually matters when things don't go to plan.
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