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​Latest Podcast: Mailbag Madness: Should You Race Injured? + Boston Nerves, Marathon Pacing & Running Longevity​

From chasing a sub-3 at Boston to navigating Achilles injuries weeks before race day, this Mailbag Madness episode covers it all.

Katelyn and Michael dive into how training should evolve as you get older, whether you should race through injury (and when to pull the plug), how to shift from marathon endurance to 10K speed, and the fine line between confidence and pacing mistakes.

Plus, we tackle shoe choices, race-day nerves, and what actually matters when things don't go to plan.
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​Running Injury Prevention: 15 Ways To Stay Injury-Free​

The simplest habits that keep runners healthy—and the hidden mistakes that quietly lead to injury.

​A Group Of Runners Are Planning To Run Boston Twice — Starting In The Opposite Direction​

Seven runners are taking on 52.4 miles on Marathon Monday, starting at 3 a.m.

​7 Smart Ways To Stay Motivated, Consistent, And Excited About Running As You Age​

From shifting goals to smarter training and new challenges, here's how to keep progressing, enjoying the process, and showing up strong—no matter how many miles (or years) you've logged.

​NYC Marathon Is Going Back To Central Park — Four Loops And All​

NYRR announces the 2026 race will ditch the five-borough course in favor of the original 1970 format. Yes, really.

​Aid Station Strategy: How To Nail Race-Day Fueling​

Cruise through aid stations like a pro and keep your race on track.

​Cynthia Erivo Is Running London—Then Going Straight Back To The Stage​

The Wicked star is chasing a 3:15 marathon on April 26. Her recovery plan? A one-woman Dracula show the very next day.

​Norwegian Singles Training: The Method Behind The Hype​

How controlled sub-threshold work builds massive aerobic fitness—without doubling your sessions or wrecking your legs.

​How To Train For A Sub 20 Minute 5k​

Want to break 20 minutes in the 5K? I break down the exact training plan, key workouts, and race-day strategies that got me there—so you can follow the same path.

Quick Sprints:

• ​Worst Things To Do Before A Race: 10 Common Mistakes​
• ​Running Chafing: How To Prevent It + Best Remedies​
• ​Threshold Training Guide For Runners: Your Path To A New PR​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

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