at and t cellular

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​Breaking 14 | I Couldn't BELIEVE The Result | Episode 3​

Alex Cyr has done everything he can to run the fastest 5k of his life. He increased his mileage, bought the fastest track spikes in the world, learned how to use bicarb, and signed up for a race at the mythically fast Boston track to make it happen.

He even left his wintry Toronto home for the Marathon Handbook mileage cabin, where he put himself through an all-or-nothing training camp on the Wahoo KICKR Run treadmill.

In Episode 3, we find out if all of it paid off: Alex and his fiancée, Alexis, travel down to Boston, as he prepares for his best-ever 5k.

This is Breaking 14 — a three-part docuseries following Alex’s attempt to run the fastest 5K of his life.

WATCH NOW ON YOUTUBE

Also on Apple Podcasts, Spotify, and YouTube​

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​Double Threshold Training In Depth: By Marius Bakken ​

Take a deep dive into double threshold training with Marius Bakken, the architect behind one of the most influential methods in modern distance running.

We had the chance to sit down with Bakken, and in this piece, he shares decades of refinement, along with new insights and recommendations being published for the first time—offering a rare, detailed look at how and why this system works.

Watch our interview here!

LEARN MORE

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​Return to Running After Injury: How To Adjust Your Training Plan​

We break down exactly how to get back to training after some time off.

READ OUR GUIDE

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​Why Do I Struggle To Breathe When I Run? And What To Do About It​

Struggling to catch your breath on runs? Learn the most common causes of breathing difficulty—from pacing and fitness to underlying conditions—and how to fix them so running feels easier.

READ OUR GUIDE

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​Jeffing: The Run-Walk Method That Makes You Faster​

How planned walk breaks became one of running's best-kept secrets.

READ OUR GUIDE

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​Mark Bauman Is Running The Boston Marathon for A Record 57th Time: "I Never Intended To Start A Run Streak."​

Mark Bauman holds the world record for consecutive finishes at a single marathon — 56 straight Bostons, with number 57 on deck at age 76.

GET THE FULL STORY

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​Base Training For Runners: How To Build Your Foundation​

Lay the groundwork for stronger, faster, injury-resistant running with a coach’s guide to the base phase that sets everything else in motion.

READ OUR GUIDE

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Quick Sprints:

• ​5K Running: Guides And Training Resources​
• ​Nose Vs Mouth Breathing While Running: Which Is Better?​
• ​Marathon Training Burnout: How To Reignite Your Motivation​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

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