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​New Podcast: Deconstructing The Sub 2-hr Marathon: Alex Hutchinson On The 1:59:30​

1:59:30. A 60-minute warm-up. A 59-minute half-marathon attack. A mile 24 in 4:12. Sebastian Sawe didn't just break two hours — he might have broken the marathon as we knew it.

Alex Hutchinson joins Michael Doyle, Katelyn Tocci, and Alex Cyr to figure out what just happened, why it happened now, and what we can actually learn from it.

Also on Apple Podcasts, Spotify, and YouTube​

​It’s Time To Take The Boston Marathon Off The Blacklist And Make The Course Legal​

Amby Burfoot argues the data doesn’t support Boston’s current “ineligible for records” status.

​Resellers Are Flipping The New Adidas Pro Evo 3 For Over $5,000​

The race shoe that just swept the London Marathon retails for $500. Larger sizes are already listed for more than ten times that on StockX.

​Bicarb For Running: The Legal Performance Booster Explained​

Previously used mainly by sprinters, after Sawe's team confirmed he took bi-carb prior to his 1:59:30 marathon, it's got us all revisiting it...

​Sabastian Sawe Is Championing Clean Marathon Running…Will Anyone Else Step Up?​

He ran 1:59:30 in London on Sunday after submitting to 25 drug tests in two months. Now he is asking the rest of the field to follow him.

​The Rise Of Carbon Fiber Running Shoes: Should You Get Some?​

How carbon-plated shoes are changing the sport—and whether their performance benefits, cost, and feel make them the right choice for your running.

​Sir Mo Farah Showed Up At Mile 24 Of The London Marathon To Hand Out Water And Pep Talks​

The four-time Olympic champion joined everyday runners at the spot where the race usually breaks people, as part of a mental health partnership with Buxton and the charity Mind.

​How To Cool Down After Running + The Best Cool Down Stretches For Runners​

Jumpstart your recovery with the perfect post-run routine.

​Sub-Two Has Fallen. Where Does The Marathon Go From Here?​

Sabastian Sawe just ran 1:59:30 in London. We thought this barrier might never come, or might come once a generation. Now that it's gone, the real questions are bigger: where does this sport actually go from here?

Quick Sprints:

• ​12 Essential Pre-Run Stretches: The Dynamic Moves Every Runner Should Do​
• ​Does Strength Training Actually Reduce Running Injury Risk?​
• ​Marathon Training Recovery: How To Recover Quickly After A Workout​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

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