at and t cellular

​Italy's Battocletti Wins World Indoor 3000m Gold Just Two Days After Finishing Exams​

In a race that saw the defending champion knocked to the ground and the favourite left stunned by her own performance, Nadia Battocletti did what she does best: showed up when it counted.

​Josh Kerr Wins World Indoor 3000m Gold… Then Puts Cole Hocker to Bed​

The Scottish runner reclaimed his world title in Toruń with a tactical masterclass, then used his rival's own celebration to twist the knife

​Is Heel Striking Dangerous? The Latest Research on Heel Strike vs Forefoot Running​

There are two main accusations laid against heel striking: increased injury rate and reduced running efficiency. This 'lump of bone' is ill-equipped for the heavy impacts involved in running and heel strikes encourages you to overstride, slowing you down.

Or so the argument goes...

​Running Chafing: How to Prevent It + Best Remedies​

Discover the causes of chafing, how to stop it before it starts, and the best ways to treat it—so nothing gets in the way of your next run.

​7 Top Running Form Takeaways We Can All Learn from Eliud Kipchoge​

Master efficiency and speed with these running form tips from the world's greatest marathoner.

​Why You Don't Need Motivation To Run​

Have you ever wondered why some people seem to have no problem running consistently? Maybe you've wondered how those regular runners stay motivated to keep running day after day.

But what if it's not about motivation at all?

​Possible Women's Marathon World Record?! + Kipchoge's 2026 World Tour | The Running Story​

In this week's episode of The Running Story, Michael Doyle and Jessy Carveth break down one of the wildest weeks in running news. From a 2:10 debut at the Barcelona Marathon that could challenge the women's marathon world record to Eliud Kipchoge announcing a global marathon tour for 2026, there's a lot to unpack.

Quick Sprints:

• ​8 Long Run Variations To Build Endurance, Speed, And Power​
• ​Half Marathon Training Plan Database​
• ​Squats For Runners: 20 Variations To Try​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

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