Hey runners, we've got another messy chapter in the US Half Marathon Championships saga took a turn this week, with USATF naming Jess McClain co-champion and asking World Athletics to step in.
We're also looking at a controversial new eligibility rule affecting British female athletes, why the LA Marathon is offering a mid-race shortcut that still comes with a medal, and the fueling question every morning runner eventually asks.
Plus: simple hip mobility exercises to keep your stride happy and how to use interval training to sharpen your marathon prep.
The most significant statement yet on the US Half Marathon Championships disaster includes a historic co-championship designation, a World Athletics emergency request, and an extraordinary act of sportsmanship from the three women who crossed the finish line first.
A new World Athletics eligibility rule is placing an unexpected financial burden on female track and field competitors — and in Britain, nobody else is picking up the tab.
It's a perennial question for morning runners: what to eat before running in the morning? Here are our top tips to fuel properly before heading out on your runs.
Runners often suffer from tight hip flexors simply due to the nature of running itself. In this guide, we will discuss the importance of mobility exercises for hips, the benefits of performing exercises for hip mobility, and step-by-step instructions for some of the best hip mobility exercises.
Hoka thinks it's finally cracked the super shoe code with the new Cielo X1 V3. It's lighter, softer, and already has a few big marathon performances behind it — but is it actually fast enough to rival Nike and Adidas on race day? We put it to the test.
As a newsletter reader, you've got complete access to our epic library of plans. There's nothing quite like this database on the internet - and they're completely free - all available as PDFs and downloadable Google Sheets:
(If you're met with a 'subscribers only' prompt, then you may need to sign up for Grow - the platform that we use to control access to our plans. It's free and means you've got lifetime access to all the above plans.)
0 Comments:
Post a Comment
<< Home