Newsletter #768: Tuesday, March 24, 2026
Hey runners,
Today we've got everything from innovation to inspiration—Wahoo's new smart fan that cools you based on body temperature, a behind-the-scenes look at Clayton Young's Boston build, and the incredible story of 93-year-old Antonio Rao finishing his 31st Rome Marathon.
On the performance side, we're getting into key metrics and training tools—how to use the Rockport Walk Test to estimate your VO₂ max, what your heart rate recovery really says about your fitness, and how simple workouts like intervals and running stairs can build speed, strength, and endurance all at once.
We also have our newest episode of The Running Story, where Jessy and Michael dig into top running news including a shocker for the upcoming London Marthon, a doping scandal, and a Strava military leak.
Happy running!
| | Katelyn Tocci Managing Editor |
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