Here's your free but abridged version of this week's "Run Long, Run Healthy" newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
ProBio Nutrition is the daily all-in-one that's been developed by Dr Marc Bubbs, a nutrition expert and consultant to top athletes, and is formulated with a focus on performance, longevity, and recovery.
Consider it a more impactful alternative to typical greens powders, and one specifically designed for athletes - with a rigorous and transparent ingredients list.
Brady has been been taking ProBio Nutrition for months, and his main takeaways are that this covers all your bases - like a multivitamin for people who train regularly, is better value than an old supplement stack, and it actually truly tastes great.
We've partnered with ProBio nutrition because we believe in the product - and our readers can get a flat 40% off using the link below. (oh, and if you subscribe you'll get 50% off plus free shipping...)
In this jam-packed mailbag episode, Michael, Alex, and Katelyn tackle listener questions on building a multi-year plan to qualify for Boston, where tune-up races actually belong in marathon training, how hard your workouts should feel mid-block, whether you really need a shoe rotation, and—yes—an unexpectedly detailed conversation about our feet.
Most runners slog through their miles at the same pace—but one simple workout tweak could make you stronger, faster, and actually look forward to the hardest part of your run.
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