Alex sits down with Conner Mantz, one of America's top marathoners, for a candid conversation about training, racing, and what it really takes to compete at the highest level.
We're also diving into practical insights from Dr. Marc Bubbs with a focus on the gut and how to avoid GI distress while running, covering why Zone 2 training supports gut health, how to fuel before a marathon, whether coffee before a run helps or hurts your stomach, and how calming race-day nerves can keep both your mind and gut steady.
Meanwhile, the running world has been busy: the NYC Marathon lottery results are in, there's been a big development in the USA Half Championships controversy, CLIF Bar is expanding to major European marathons, and Nike staged a bizarre race-on-ice stunt
After 12 weeks off with a stress fracture, Conner Mantz is back building toward Boston. In this in-depth conversation with Alex Cyr, Mantz reflects on overtraining, chasing major wins, and why 2026 is really about one thing: setting up a run at Olympic gold in 2028.
Have you searched for your personal info online? Names, addresses, SSN, and more can be found. Incogni helps you reclaim control, protecting you from scams, fraud, and identity theft
If you're skipping Zone 2, you're not just limiting your endurance — you could be missing out on better fat burning, stronger recovery, and even improved gut health.
The organizers have offered prize money to the three women who were led off course — and the explanation for how it all happened involves a police emergency, a footbridge, and a driver who thought the race was being rerouted.
Nervous before your big race? Here's how calming race-day anxiety can sharpen your focus, boost your confidence — and even settle your stomach before the starting gun.
The nutrition brand is expanding its World Marathon Majors presence ahead of a busy 2026 race season — and bringing a new chocolate berry bar along for the ride.
Brady Holmer sits down with Dr. Marc Bubbs — performance nutritionist, author, and creator of ProBio Nutrition — to break down everything runners need to know about gut health. From identifying food triggers to fueling on race day without GI disaster, Dr. Bubbs shares 20+ years of experience working with Olympians, pro athletes, and everyday runners. Whether you're dealing with chronic bloating or trying to push your carb intake past 60g/hour, this episode has you covered.
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