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​Instant Reaction Pod: The 2026 Tokyo Marathon Had Comebacks, Course Records & Drama​

The Tokyo Marathon delivered big performances on both sides — including a 2:14 course record and a dramatic 2:03 finish in the men's race. We recorded an instant reaction episode breaking down what happened, what surprised us, and what it means heading into Boston. If you missed the action (or just want the real-time take), we've got you covered.

​Before She Was an Olympic Champion, Eileen Gu Was a Runner​

The most decorated freestyle skier in history almost quit skiing for high school cross country — and her marathon time might shock you.

​"He Made Us Believe We Could": Runners Around the World Mourn Jeff Galloway​

The man who invented the run-walk-run method died on February 25 at age 80. The outpouring from ordinary runners says everything about the life he led.

​The Six Keys To Lifetime Running​

Most runners understand the benefits of lifetime fitness, but that doesn't make it easy to achieve. Here's how you can go the distance.

​A Runner Completed a 5K in an Airplane Bathroom. Other Passengers Were Not Impressed.​

Dom Stroh's viral mid-flight stunt raises real questions about where runner obsession ends and basic courtesy begins.

​What Is The Best Surface To Run On To Avoid Injury?​

Along with key strategies like following a smart training plan, listening to your body, replacing worn-out shoes, incorporating strength work, and mixing up workouts, the type of surface you run on can play a big role in keeping you healthy.

​Is There Really An Ideal Running Cadence?​

Discover what cadence means for your stride, why 180 isn't a magic number, and how to find the rhythm that works best for you.

​Tadese Takele Wins Back-to-Back Tokyo Marathon Titles in Breathtaking Sprint Finish​

The Ethiopian prevailed in a nail-biting sprint finish in the first World Major of the year.

​Brigid Kosgei Obliterates Tokyo Marathon Course Record With 2:14:29 to Claim Stunning Victory​

The Kenyan powerhouse took over one and a half minutes off the previous record in this year's opening major marathon.

​WATCH: Did HOKA Finally Make a REAL Supershoe? Cielo X1 3.0​

Hoka thinks it's finally cracked the super shoe code with the new Cielo X1 V3. It's lighter, softer, and already has a few big marathon performances behind it — but is it actually fast enough to rival Nike and Adidas on race day? We put it to the test.

Quick Sprints:

• ​8 Long Run Variations To Build Endurance, Speed, And Power​
• ​Half Marathon Training Plan Database​
• ​Squats For Runners: 20 Variations To Try​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

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