Chasing a sub-20 5K? I break down exactly how I got there—what worked, what didn't, and the training approach that finally helped me crack the barrier.
In our latest episode of The Running Story, Michael and Jessy dive into the biggest headlines shaping the running world right now—smart takes, real talk, and everything you need to stay in the loop.
And if you're focused on running your best 5K, we've got you covered—from pacing strategies and training plans to dialing in your gear and even understanding the science behind that elusive runner's high.
Want to break 20 minutes in the 5K? I break down the exact training plan, key workouts, and race-day strategies that got me there—so you can follow the same path.
Is the London Marathon about to double in size? We unpack the pros (more charity, more coverage, more access) and the very real logistical challenges. Then, American elite marathoner Emma Bates revealed on Instagram that her nutrition sponsor dropped her after she announced her pregnancy. UCAN disputes her version of events. Plus: The US Half Marathon Championships controversy just keeps getting more complicated, the Modesto Marathon disqualified its winner after they were led short by the lead vehicle. And finally, a truly bizarre and chaotic Chengdu World Heritage Marathon in China.
A new documentary captures the world's deepest marathon, run through pitch-black tunnels in Sweden, where the air was cleaner than New York City, but the race was harder than anything most participants had ever done
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