at and t cellular

​Latest Podcast: We Recommend Super Shoes for the Average Runner Carbon, Explain Bonking At 30k & More!​

We are continuing to dive into your questions—from choosing the perfect super shoe (even if you've got tiny feet or a bigger build), to figuring out why so many runners fall apart late in the marathon… even when training goes perfectly.

We also tackle hydration mistakes that could be costing you minutes, and whether carrying your own fluids is actually worth it.

Plus: how to bounce back after missing a big goal, and a fun thought experiment—just how fast would Alan Turing run a marathon today?

Also on Apple Podcasts, Spotify, and YouTube​

​The Rise Of Carbon Fiber Running Shoes: Should You Get Some?​

How carbon-plated shoes are changing the sport—and whether their performance benefits, cost, and feel make them the right choice for your running.

​UTMB Cancels Tenerife Race — So Dauwalter's Going To Tuscany Instead​

The Tenerife Bluetrail by UTMB has been cancelled due to severe weather from Storm Therese, prompting ultrarunning's biggest star to pivot her season opener to Tuscany.

​World Leaders Mark Carney And Alexander Stubb Skip The Meetings And Go For A Run​

Mark Carney and Alexander Stubb took their diplomacy to Hyde Park — and we immediately started critiquing their form.

​Fluid And Electrolytes For Runners: How To Hydrate Smarter And Perform Better​

Everything you need to know about staying hydrated, balancing electrolytes, and keeping your body performing at its best on every run.

​The Answer Is Brooks: Clayton Young Announces New Sponsor Ahead Of Boston​

After 18 weeks injured, a self-negotiated contract, and a trip to Seattle that sealed the deal, Clayton Young is officially a Brooks athlete.

​Risk-Based Pacing: How To Pace Yourself For A Successful Race​

Find the sweet spot between too fast and too cautious—master the art of managing effort to maximize performance and minimize blowups on race day.

​Could A Night On The Dancefloor Match Your Marathon?​

A new study found that ravers are logging step counts that rival — and sometimes beat — those of runners crossing a 26.2-mile finish line. Your training plan did not account for this.

​Should You Run The Day Before A Race?​

A coach's guide to pre-race running—how to decide if a shakeout run will help you feel fresh, fast, and ready on race day.

​Marathon Winner Stopped Steps From the Finish Line. The Official Who Did It Is Now Banned.​

Sheng Xueli was seconds from glory when a race volunteer, blinded by rain on his glasses, rerouted him into the wrong finishing chute — leaving the winner injured, confused, and viral.

Quick Sprints:

• ​What Running Shoes Should I Buy? How To Choose Running Shoes​
• ​Hydration For Runners: Everything You Need To Know​
• ​Dynamic Stretches For Runners: 15 Must-Do Moves Before Every Run​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

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