at and t cellular: 10 ways to immediately improve running efficiency

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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast

Newsletter #754: Sunday, March 8, 2026

Hey runners,

Want to run faster without adding mileage? In my new video, I break down 10 simple ways to immediately improve your running economy, with practical technique tweaks that can help you move more smoothly, waste less energy, and become more efficient.

This week's training guides also dig into lessons from our recent conversation with Connor Mantz, who opened up about dealing with overtraining syndrome and a recent stress fracture—including the warning signs runners should know and what the recovery timeline actually looks like.

During the chat, one theme kept coming up: recovery matters. From prioritizing sleep to fueling your training properly, we're highlighting the habits that help runners stay healthy, avoid burnout, and perform at their best over the long term.

Happy running!

Katelyn Tocci

Managing Editor

New Training Video: 10 Ways To Immediately Improve Your Running Efficiency

10 simple tweaks that can dramatically improve your running economy—and help you run faster without training harder.

WATCH NOW ON YOUTUBE

Also on Apple Podcasts, Spotify, and YouTube

Overtraining Syndrome: 8 Warning Signs Every Runner Should Know

Why some of the hardest-working runners improve the least.

READ OUR GUIDE

Sprint Star Fred Kerley Banned Two Years For Missing Drug Tests

The 2022 world 100m champion is sidelined until August 2027 — and has already found a new home where doping rules don't apply.

GET THE FULL STORY

How Long Does A Stress Fracture Take To Heal?

The recovery timeline runners need to know after a stress fracture.

READ OUR GUIDE

Thailand Spent £880,000 On A Running Track. It Has Right-Angle Corners.

A sports complex in southern Thailand features a square track that bends at sharp 90-degree angles. Anti-corruption investigators are now asking how exactly that happened.

READ THE FULL STORY

Sleep: The Essential Part Of Training That Most Runners Overlook

Why better rest—not just more miles—could be the key to faster, stronger, injury-free running.

READ OUR GUIDE

10 Rules Of Marathon Training Nutrition

The nutrition mistakes most marathon runners make—and how to fuel your training the right way from day one.

READ OUR GUIDE

Podcast: Inside Conner Mantz's Marathon Comeback

After 12 weeks off with a stress fracture, Conner Mantz is back building toward Boston. In this in-depth conversation with Alex Cyr, Mantz reflects on overtraining, chasing major wins, and why 2026 is really about one thing: setting up a run at Olympic gold in 2028.

WATCH NOW ON YOUTUBE

Also on Apple Podcasts, Spotify, and YouTube