at and t cellular: Read this if you're dating a runner

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast

Newsletter #735: Saturday, 14th February 2026

Hey runners, today's lineup has a little bit of everything, from pure running chaos to real-world tragedy, and a few deep dives that hit right at the heart of why we all keep lacing up.

We've got a runner trying to outrun Toronto's brand-new Crosstown LRT (because of course someone did), a sobering story out of the UK that's raising urgent questions about public safety, and a new study suggesting women lasted significantly longer in Nike's Alphafly than in standard trainers.

We're also digging into the science of runner's high, the realities of running for weight loss, and the surprisingly accurate guide to what it's like dating a runner. Plus, we take a look inside the training of the sport's most hyped teenage miler, who somehow keeps getting faster.

Jessy Carveth

Senior News Editor, Marathon Handbook

Did This Runner Really Best Toronto's New Crosstown LRT?

A five-kilometre test of speed comes days after the line's long-awaited opening

READ MORE

Family Calls for Safety Overhaul After Runner's Death From Low-Hanging Power Line

Harry Oates, 29, died instantly after striking a live 11kV cable in Cumbria. His family is calling for nationwide changes to prevent similar deaths.

READ MORE

Is Runner's High Real? What It Feels Like + How Long It Lasts

If you are a runner, you may have experienced a runner's high either during or after your runs. A runner's high can give you an overwhelming feeling of happiness, energy, euphoria, or even pleasant relaxation.

READ MORE

Running For Weight Loss: How Running Helps You Lose Weight

One major reason that many people take up the sport of running is to lose weight. Running is a very efficient form of exercise for burning calories because it's a high-intensity, total-body activity.

READ MORE

Dating A Runner? Here's What You Should Know

So, you're dating a runner. Lucky you! But there are some things you should know...

READ MORE

Women Ran Longer in Nike's Alphafly Than in Standard Trainers, University Study Finds

Early results show every participant lasted longer in the carbon-plated shoe, with average time-to-exhaustion jumping from 13 to 20 minutes.

READ MORE

Inside How The World's Most Anticipated Miler Trains

The 16-year-old New Zealander is fresh off a record-breaking run in Boston, and he's already back training in the U.S. with bigger races on his mind.

READ MORE

WATCH: ASICS Superblast 3 l Did the World's Best Running Shoe actually get BETTER?

The ASICS Superblast 2 was the best shoe to come out in the last five years: is the Superblast 3 even better? How is it different? And at $210 USD, is it worth the buy?

WATCH NOW ON YOUTUBE

Our Training Plans

As a newsletter reader, you've got complete access to our epic library of plans.
There's nothing quite like this database on the internet - and they're completely free - all available as PDFs and downloadable Google Sheets:

5k Training Plan Database

10k Training Plan Database

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(If you're met with a 'subscribers only' prompt, then you may need to sign up for Grow - the platform that we use to control access to our plans. It's free and means you've got lifetime access to all the above plans.)

Quick Sprints:

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

Feedback? Hit reply and start a conversation with our team.

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at and t cellular

info at and t cellular

Read this if you're dating a runner

Saturday, February 14, 2026

Did This Runner Really Best Toronto's New Crosstown LRT?

Family Calls for Safety Overhaul After Runner's Death From Low-Hanging Power Line

Is Runner's High Real? What It Feels Like + How Long It Lasts

Running For Weight Loss: How Running Helps You Lose Weight

Dating A Runner? Here's What You Should Know

Women Ran Longer in Nike's Alphafly Than in Standard Trainers, University Study Finds

Inside How The World's Most Anticipated Miler Trains

WATCH: ASICS Superblast 3 l Did the World's Best Running Shoe actually get BETTER?

Our Training Plans

Quick Sprints:

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at and t cellular

info at and t cellular

Read this if you're dating a runner

Saturday, February 14, 2026

​Did This Runner Really Best Toronto's New Crosstown LRT?​

​Family Calls for Safety Overhaul After Runner's Death From Low-Hanging Power Line​

​Is Runner's High Real? What It Feels Like + How Long It Lasts​

​Running For Weight Loss: How Running Helps You Lose Weight​

​Dating A Runner? Here's What You Should Know​

​Women Ran Longer in Nike's Alphafly Than in Standard Trainers, University Study Finds​

​Inside How The World's Most Anticipated Miler Trains​

​WATCH: ASICS Superblast 3 l Did the World's Best Running Shoe actually get BETTER?​

Our Training Plans

Quick Sprints:

0 Comments:

About Me

Google Search

Links

Previous Posts

Archives

Did This Runner Really Best Toronto's New Crosstown LRT?

Family Calls for Safety Overhaul After Runner's Death From Low-Hanging Power Line

Is Runner's High Real? What It Feels Like + How Long It Lasts

Running For Weight Loss: How Running Helps You Lose Weight

Dating A Runner? Here's What You Should Know

Women Ran Longer in Nike's Alphafly Than in Standard Trainers, University Study Finds

Inside How The World's Most Anticipated Miler Trains

WATCH: ASICS Superblast 3 l Did the World's Best Running Shoe actually get BETTER?