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​Podcast: This Week on The Running Story: Records, Rivalries & Controversy​

From Keely Hodgkinson's jaw-dropping 800m indoor world record to a federal doping indictment shaking the sport, this week's episode of The Running Story is packed. Michael and Jessy break down the five biggest stories in running — including the Boston 2026 medal reveal, a stacked NYC Half field featuring Grant Fisher's half marathon debut, and a new 100-mile world record.

Also on Apple Podcasts, Spotify, and YouTube​

​Marathon Hydration, Solved: The Exact Fluids, Carbs, And Sodium You Need​

Amby Burfoot won Boston after losing 10 pounds during the race—here's what 50 years of research reveals about getting marathon hydration right.

​Botswana's Tshepiso Masalela Disqualified After 3:32.55 National Record At Copernicus Cup​

Botswana's Tshepiso Masalela crossed the finish line first and broke a national record. Then officials took it all away — because of what he did in the final strides.

​The Ultimate Marathon Checklist: Everything You Need To Run Your Best Race​

Running Tokyo? From gear and nutrition to race-day logistics, this complete marathon checklist covers every detail so you can focus on running your best.

​Those Mysterious Patches On Elite Runners In Japan? Here's What The Science Actually Says​

Japanese distance runners at the World Athletics Championships sparked a wave of questions about titanium patches. The answer is more complicated than a simple yes or no.

​Everything You Need To Know About Running With Gels​

Learn how to fuel your long runs and races with energy gels—from timing and dosage to benefits and alternatives.

​From Trail Dropout to Top-Six All-Time: How Ethan Shuley Came Out Of Nowhere To Run 2:07 In Osaka​

The unsponsored American living in Tokyo — yes, Tokyo — just became the 6th fastest U.S. marathoner in history. He didn't even have a sponsor when he woke up Sunday morning.

​The Runner's Guide To Carb Loading: Maximize Your Energy On Race Day​

Carb loading isn't about one big pasta meal—here's the 3-day strategy that actually works

​Podcast: Can Too Much Running Wreck Your Heart?​

Thomas and Brady discuss the potential negative effects of long-term running on your heart, and the potential increase in mortality risk. How worried should regular runners be?

Also on Apple Podcasts, Spotify, and YouTube​

Quick Sprints:

• ​5 Fast, Easy Homemade Electrolyte Drink Recipes For Hydration + Performance​
• ​28 Funny Marathon Signs: The Best Running Race Sign Ideas We've Even Seen​
• ​Overhydration Symptoms + Helpful Tips To Prevent It In The First Place​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

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