Hi runners! Today, I've got some great reads for you, including: how to plan your season with periodization, how to spot running form red flags that waste energy, and how to use Tabata sprints to build stronger, faster legs.
In the news, there's plenty happening — Conner Mantz is back, the Barkley conch has blown (we've got live updates), and Faith Kipyegon is set for a new challenge.
And if you watch one thing this week, make it this: Alex's review of what might just be the shoe of the year. Plus, a quick guide to nailing the lunch run.
After a historic 2025 that included a world record, a fourth world title, and a Nike-backed sub-4 mile attempt, the greatest 1,500m runner of all time is heading to the roads.
Katelyn, Michael, and Alex are doing their second annual Race Draft — fantasy sports style, but for a full year of real races.
They each have to build a complete 2026 calendar (marathons, halfs, 10Ks, 5Ks, an ultra, plus a wildcard), follow brutal geography/recovery rules, and survive on-air cross-examinations.
Expect big bucket-list picks, ruthless roasting when a schedule gets unrealistic, and one goal by the end: a race year so good you'll want to copy it — then vote for the winner.
The ASICS Superblast 2 was the best shoe to come out in the last five years. Is the Superblast 3 even better? How is it different? And at $210 USD, is it worth buying?
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