Hey runners, today's newsletter has a little bit of everything, elite brilliance, smart training, and the kind of running culture moments that only Nike could pull off.
We lead with Femke Bol, who didn't just "try" the 800m, she won her debut and smashed the two-minute barrier like it was a casual side quest.
From there, we get into the nuts and bolts of better running, from the real science behind warm-ups to interval workouts that actually make you faster, plus practical guidance on weekly mileage and how to safely start running with your dog.
And because the sport is never just about the sport, we've also got Eliud Kipchoge stepping into an unexpectedly perfect new role at one of Nike's loudest Olympic popups yet.
Femke Bol didn't just survive her first-ever 800m race. She won it.
The Dutch track star, best known as the world's dominant force in the 400m hurdles, claimed victory in her 800m debut at the Metz, in a crazy impressive time.
Whether it was your 5th-grade soccer coach, your college track coach, or your running group buddies, you've likely heard the phrase, "You gotta warm up!"
While this is widely understood, the science of the warm-up is less well understood.
In this guide to running with your dog, we spoke with two veterinarians to get advice about how to train your dog to run, the best dog breeds for long-distance running partners, essential dog running gear, and tips for how to run with your dog safely.
One of the first questions many runners have, whether they're beginners or experienced racers, is always the same: "How many miles should I run a week?"
Nike's ACG line hit the Alps with an orange "All Conditions Express," elite athletes on board, and the greatest marathoner ever punching imaginary tickets
Here are our best tips on how to run further without getting tired! All things to make your runs feel a lot easier that will help you get fitter and enjoy your running even more!
As a newsletter reader, you've got complete access to our epic library of plans. There's nothing quite like this database on the internet - and they're completely free - all available as PDFs and downloadable Google Sheets:
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