at and t cellular

​WATCH: Asics Superblast 3 vs Megablast — Which One Should You Actually Buy?​

Asics Superblast 3 vs Megablast — which versatile running shoe should you buy in 2026? After hundreds of miles in both shoes, here's the honest comparison from our expert reviewer Alex Cyr that nobody else is making.

​Zara Wants to Dress Your Next Trail Run. The Running World Has Thoughts.​

The fast-fashion giant has launched a trail-specific collection — and hired a respected ultramarathon icon to front it. The trail community is not exactly rolling out the welcome mat.

​Kilian Jornet Is Coming Back to UTMB — and He's Chasing History​

The 38-year-old Spaniard returns to trail running's biggest stage in 2026, with a record fifth title in his sights.

​How To Increase Lactate Threshold With Our Top Training Methods​

Build endurance, boost speed, and train smarter with two workouts designed to raise your lactate threshold.

​Walk, Jog, Run! Our Complete Walk To Run Program For New Runners​

For beginner runners, a walk/jog/run training program is a great way to decrease the risk of running injuries and not feel overwhelmed by allowing walk intervals within your running routine.

​Ginger Zee Has Been Living With Depression Her Entire Career. Running Is How She Beats It.​

The GMA meteorologist has never pretended the disease goes away. She's just found the things that keep it from winning.

​The DIY VO2 Max Test: How To Measure VO2 Max On Your Own​

The gold standard for measuring VO2 max is a lab-based test performed by exercise physiologists that not everyone has access to. The good news? There are several effective and reliable DIY methods to estimate your VO2 max using minimal equipment.

​Gaining Weight From Running? Here are 4 Reasons Why You Could Be Running But Not Losing Weight​

Many beginners initially start running as a way to lose weight. However, some runners find that they are running but not losing weight, or worse, that they are running and gaining weight. Frustrating!

​This Runner Ran Away From Doping Control… But Wasn't Fast Enough​

​
Indian half marathon winner Pooja Aatmaram fled officials trying to conduct a routine doping test. The Athletics Integrity Unit caught up with her anyway.

​Yes, You Can Beat "The Wall" — New Research Reveals An Unexpected Marathon Strategy​

You thought you didn't fuel enough. Or maybe your leg muscles quit. Now it's time to consider your torso.

​WATCH: Boston 2026 Medal REVEALED, 800m World Record, 100-Mile Record & NYC Half Showdown​

This week on The Running Story, Michael Doyle and Jessy Carveth break down the top 5 biggest stories in the running world — and there's a LOT to unpack.

Quick Sprints:

• ​8 Long Run Variations To Build Endurance, Speed, And Power​
• ​Half Marathon Training Plan Database​
• ​Squats For Runners: 20 Variations To Try​

Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching.

​​​​​

Feedback? Hit reply and start a conversation with our team.

:: Advertise on this newsletter ::

​600 1st Ave, Ste 330 PMB 92768, Seattle, WA, 98104-2246​
​Only send me max 3 emails per week · Unsubscribe totally · Preferences​