Hey runners, today's newsletter spans the full spectrum of running life, from braving winter miles to celebrating what's possible at any age.
We break down how cold is too cold to run safely outside, spotlight Michelle Rohl's remarkable indoor mile world record at 60, and share a simple, science-backed post-run recovery routine to help you train consistently.
There's also a look at the unlikely intersection of ultrarunning and internet culture as the Nelk Boys complete a 100-mile ultra for charity, alongside practical guidance for newer runners and smart treadmill workouts for days when heading outside just isn't the move.
The three-time Olympian lowered the women's 60–64 indoor mile world record Friday night in Boston, adding to a growing list of late-career achievements.
A simple, science-backed checklist—cool down, mobility, hydration, refueling, and sleep—to help you recover faster, reduce soreness, and train consistently.
The Nelk Boys are not known for endurance sports. This week, they completed one of the hardest running events and raised a heaping amount of money along the way.
If you've just taken up running, here are some of the most common running mistakes new runners make and the best beginner running tips so you can avoid making them and enjoy this awesome journey.
The 2026 Boston Marathon elite fields are officially out — women announced yesterday, and the men's field dropped today — so Michael Doyle and Alex Cyr jump in immediately with a full reaction, storylines, and way-too-early predictions.
As a newsletter reader, you've got complete access to our epic library of plans. There's nothing quite like this database on the internet - and they're completely free - all available as PDFs and downloadable Google Sheets:
(If you're met with a 'subscribers only' prompt, then you may need to sign up for Grow - the platform that we use to control access to our plans. It's free and means you've got lifetime access to all the above plans.)
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