at and t cellular: WATCH NOW: Jared Ward Runs Like Hell

Saturday, January 17, 2026

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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast

I wanted to share a quick personal note to flag a new episode of Runs Like Hell—our YouTube series that borrows the basic premise of Hot Ones, but swaps hot sauce for pace.

The format is simple: a notable guest joins our host, Alex Cyr (a 1:03 half marathoner), for a progressive 5K. Each kilometer gets faster, and the questions get tougher.

This episode features U.S. Olympic marathoner Jared Ward, a 2:08 runner who's also a statistician and professor. We talk marathon pacing strategy, the Utah running boom, and Jared is incredibly candid (and genuinely funny) about Mormonism.

And for the first time, our guest is faster than Alex Cyr—so the final kilometers flip the whole premise, ending with our fastest split yet. The number starts with a 2.

Thanks for reading—and watching.

Michael Doyle
Marathon Handbook editor-in-chief

WATCH: Jared Ward flips the script on Runs Like Hell

Olympic marathoner Jared Ward joins Alex Cyr for a progressively faster 5K—marathon pacing science, Conner Mantz living in his basement, and our fastest final kilometer yet (the split starts with a 2).

WATCH NOW

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