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At 49, Dot McMahan is still doing what she's always done: lining up and competing. Her run at the Houston Marathon earned her a sixth Olympic Trials qualification.
It wasn't about one perfect workout or a bold race plan, just years of consistency, experience, and showing up when it mattered.
Running builds endurance, but strength training builds durability.
This guide lays out a runner-specific approach to weightlifting that prioritizes performance, recovery, and long-term consistency, without unnecessary gym volume or soreness.
Running twice a day might sound extreme, but it's a common tool in high-mileage training, even outside the elite level.
When done thoughtfully, doubles can improve aerobic fitness, support recovery, and make big mileage more manageable. When done poorly, they can lead straight to burnout or injury.
Des Linden has won Boston, raced in two Olympics, and set a world record. Her next test looks nothing like the others.
In April, she'll line up for a six-day ultramarathon across the Sahara that pushes runners physically, mentally, and logistically in ways road racing never does.
What counts as a long run—and how long is too long?
In this episode of the Marathon Handbook Podcast, hosts Michael Doyle, Katelyn Tocci, and Alex Cyr break down the long run for every race distance: 5K/10K, half marathon, marathon, and even ultras.
We talk long run benefits (aerobic durability, fatigue resistance, musculoskeletal strength, confidence), how to structure long runs across a training block, and the big debates: Saturday vs Sunday long run, easy long runs vs workouts, fast-finish long runs, and whether you should cap your long run at 3 hours.
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.
Sign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
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