Hey runners, today's newsletter reaches every corner of the running world, from headline-grabbing controversies to the performances and questions shaping the season ahead.
We unpack the arrest of Olympic sprinter Sha'Carri Richardson, preview what to watch at a pivotal Millrose Games weekend, and look at new disciplinary ground broken with the AIU's first suspension tied to sports betting.
On the performance side, we dig into what actually builds muscle for runners, how pilates can strengthen your core, what marathon times really look like across ages and abilities, and why Sabastian Sawe's London title defense won't come easily.
Plus, a look at just how high human endurance might go, as one athlete just posted a VO₂ max number that's turning heads.
The 2026 London Marathon elite fields are officially announced — and they are stacked from top to bottom. In this video, we break down the men's and women's elite start lists, dig into the biggest storylines, and discuss how London fits into the wider World Marathon Majors picture this spring.
Olympic gold medalist Sha'Carri Richardson was arrested in Florida on Thursday after deputies said she was driving more than 100 miles per hour on a highway near Orlando.
Pilates routines use small, controlled movements to target the core while increasing flexibility, mindfulness, kinesthetic awareness, and overall fitness for runners.
Sabastian Sawe will return to the TCS London Marathon this spring, but nothing will come easy with an elite field featuring seven other sub-2:05 runners.
Kristian Blummenfelt has long been considered one of the most aerobically gifted endurance athletes in the world. This month, a laboratory test put a number on it.
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