Happy Wednesday! Here's what I have for you today:
WATCH: Jeans Guy OTQ, Japan's Super Bowl, RIP NN Running Team | This Week's Biggest Running News Explained
Ethiopia has medaled in every men's U20 World Cross Country race since 1982... until now. Visa denials mean the powerhouse nation won't field full junior teams in Tallahassee, abruptly snapping decades of dominance.
With stress and anxiety on the rise, more people are turning to running as a way to cope, not just to train. Research suggests even short, easy runs can calm anxiety, boost mood, and help regulate stress.
Going from a 10K to a half marathon isn't about doubling your suffering, it's about learning how to train smarter as the miles add up.
After rewriting the record books across track and road, Beatrice Chebet has announced she'll miss the 2026 season as she prepares for motherhood.
Most runners think getting faster or staying healthy means doing more. Eric Orton argues it's about doing things differently.
WATCH: The Best Super Shoes of 2026: Carbon-Plated Power Rankings (Nike vs Adidas vs ASICS vs Puma)
WATCH: Kofuzi RUNS LIKE HELL l Uncomfortable Pace, Uncomfortable Questions
Hey, quickly - Running Warehouse have some crazy end-of-year discounts on some of the top adidas models, including $100 off the adios Pro Evo 1, and the Evo SL for under $120 (!) in a range of slick colorways. Check them out at the link below
Welcome to the first episode of The Running Story, a new weekly running news podcast from Marathon Handbook.
Hosted by Michael Doyle and Jessy Carveth, this show breaks down four to five of the most important and interesting stories from the past week in the sport and culture of running. Each episode is designed to get you up to speed quickly — under 30 minutes — with context, analysis, and conversation around the stories runners are already talking about.
Most runners know the feeling, you start a run stressed, distracted, or overwhelmed, and finish calmer than you expected.
There's real science behind that shift.
From lowering anxiety to improving sleep and concentration, research shows running can be a powerful tool for mental well-being, not just physical fitness.
Finishing a 10K has a funny way of opening a door you didn't know you wanted to walk through.
Suddenly, 21.1 km doesn't sound impossible, just… tempting.
This guide breaks down what it actually takes to move up to a half marathon, from realistic training timelines to the mistakes that quietly derail first-timers.
Beatrice Chebet will step away from racing in 2026 after confirming she's expecting her first child, pausing a run that included Olympic and world titles in both the 5,000m and 10,000m.
After two seasons at the very top of the sport, the 25-year-old says it's time to rest and start a new chapter.
If your goal isn't just your next race, but still running years from now, this one's worth your time.
Eric Orton explains why cadence and leg stiffness matter more than mileage, and how small technical habits can be the difference between constant breakdowns and durable progress.
Carbon-plated super shoes now dominate marathon racing — but which ones are actually the best in 2026?
Michael Doyle and Alex Cyr break down the definitive super shoe power rankings, based on elite podium results, real-world marathon data from Chicago and New York, and hands-on testing of every major racing shoe on the market.
OG running YouTuber Kofuzi joins Alex Cyr for a progressively faster 5K, talking marathon training, life on the road, and the early days of running YouTube before unleashing a scorching final kilometer. This one escalates quickly.
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.
Sign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
0 Comments:
Post a Comment
<< Home