Here's your free but abridged version of this week's "Run Long, Run Healthy" newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
If your restingheart rate lives in the 30s or 40s, you've probably worn it as a badge of honor. But new research suggests it might not be just your training. Here's what every endurance athlete should know.
Speaking of heart rate… should you trust your wearable more at night or first thing in the morning?
A new study put runners through an 80% jump in training load and 3K time trials—and found that overnight HR/HRV was the clearest, most sensitive signal for stress and performance gains.
Do super shoes really make you faster—or do they just make you feel faster? A clever study tested the placebo effect behind today's most hyped racing shoes.
Runners love to believe fitness can cancel out a few bad habits—but does it really? A massive long-term Norwegian study digs into alcohol, fitness, and mortality, and the results challenge some very comfortable assumptions endurance athletes make.
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