Happy Monday! Here's what I have for you today:
WATCH: Kofuzi RUNS LIKE HELL l Uncomfortable Pace, Uncomfortable Questions
Did IShowSpeed outrun a cheetah? Absolutely not, but that didn't stop the video from exploding online.
You don't need a gym membership or a fully stocked weight room to build real strength as a runner. This guide breaks down 12 resistance band exercises that hit every major muscle group.
A lot of people start the year determined to run a 5K. Fewer make it past the first few weeks. This guide breaks down the seven mistakes that derail New Year's Couch to 5K plans, and how to build a routine that actually sticks.
Shelby Houlihan won her first trail race this weekend, stepping into a new discipline while making her comeback to the top level on the track following her burrito ban.
For two years, January meant looping a Chipotle parking lot for glory. This year, the Chipotle x Strava Challenge never launched, so is it gone for good?
WATCH: The Best Super Shoes of 2026: Carbon-Plated Power Rankings (Nike vs Adidas vs ASICS vs Puma)
Get ready to get faster!
Jessy Carveth Senior News Editor
Sponsored by reMarkable
The year starts with better thinking
Start your year with clarity Written by Shane Parrish and reMarkable, this annual review workbook helps you slow down and reflect. No extra goals or systems, just space to think clearly about what matters.
OG running YouTuber Kofuzi joins Alex Cyr for a progressively faster 5K, talking marathon training, life on the road, and the early days of running YouTube before unleashing a scorching final kilometer. This one escalates quickly.
Did IShowSpeed outrun a cheetah? Absolutely not, but that didn't stop the video from exploding online.
The viral sprint was less about competition and more about spectacle, with Speed leaning into the obvious outcome and letting the internet take it from there.
Short on time, space, or motivation to get to the gym? Resistance bands make it possible to get an effective full-body strength workout almost anywhere.
This routine shows how runners can build strength, address imbalances, and support better performance without fancy equipment.
Carbon-plated super shoes now dominate marathon racing — but which ones are actually the best in 2026?
Michael Doyle and Alex Cyr break down the definitive super shoe power rankings, based on elite podium results, real-world marathon data from Chicago and New York, and hands-on testing of every major racing shoe on the market.
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