Happy Monday! Here's what I have for you today:
If your goal is to run UTMB, one of the biggest trail races in the world, this year, now is our final chance at the lottery!
Run. Walk. Finish the marathon. It's that simple, and that effective.
Ferrari's hometown is set to become a runner's playground next spring. The Enzo Ferrari Memorial Half Marathon returns in 2026, offering athletes a chance to race through the company's factory grounds and private test track.
Some fatigue after a hard workout is expected. But if exhaustion lingers from run to run, your body may be asking for something you're missing.
The World Marathon Challenge: complete seven marathons in seven days on seven continents, starting in Antarctica. It's a logistical marvel and a physical ordeal... but it also comes with a $49,500 price tag and a significant environmental footprint
Easy runs don't mean wasted miles. This guide explains how recovery runs help flush fatigue, build endurance, and keep you training consistently without breaking down.
Whether you're fueling before a run, refueling after, or just trying to avoid that mid-afternoon crash, these are snacks that actually work for runners.
Turns out one of the world's biggest pop stars is a runner. And not in the way you'd expect.
WATCH: Long Runs, Explained: EYNTK! Distance, Pace, MISTAKES, Fueling Tips
U.S. Olympic marathoner Jared Ward joins Alex Cyr for Episode 3 of Runs Like Hell—our progressive 5K interview where the pace gets faster and the questions get tougher every kilometer.
Ward (2:08 marathoner, Utah-based coach/athlete, and statistician) breaks down ideal marathon pacing strategy (the research behind his PhD), shares the story of Connor Mantz living in his basement during his BYU days, and answers the most candid question he's ever gotten about being Mormon.
Dreaming of running one of the most iconic trail races in the world this summer? The UTMB Lottery is open, but today is your FINAL day to register, and we have all the info you need to get started.
Marathon training doesn't have to be an all-or-nothing grind.
The Galloway method offers a flexible, proven way to train and race using run-walk intervals that protect your body while still building endurance and speed.
Here's how it works, and why so many runners swear by it.
Ferrari is once again opening its private world to runners in 2026.
The Enzo Ferrari Memorial Half Marathon returns in March with a course that cuts through Maranello, Modena, and Ferrari's normally restricted Fiorano test track.
With affordable entry fees and elite-level racing, it's shaping up to be one of the most unique road races on the global calendar.
When fatigue starts piling up from workout to workout, it's more than just "a bad week."
This article walks through the physical, nutritional, and lifestyle factors that leave runners feeling drained and offers practical recovery strategies to help you feel strong again.
The World Marathon Challenge is one of the most extreme endurance tests in running, beginning in Antarctica and ending in Miami.
But with a $49,500 entry fee and a charter jet circling the globe, the event also raises bigger questions about access, sustainability, and where marathon culture is heading.
If you're training regularly, what you eat between runs matters more than you think. Healthy snacks help runners meet daily energy needs, recover faster, and avoid mid-day crashes that derail training.
Here's a practical, coach-approved list of 26 snacks that support performance without overcomplicating nutrition.
Ed Sheeran has sold out stadiums and toured nonstop, but the habit he credits most for his health is running.
He explains how short, consistent runs became his daily anchor, a way to stay balanced, present, and physically resilient. It's not about performance, it's about sustainability.
What counts as a long run—and how long is too long?
In this episode of the Marathon Handbook Podcast, hosts Michael Doyle, Katelyn Tocci, and Alex Cyr break down the long run for every race distance: 5K/10K, half marathon, marathon, and even ultras.
We talk long run benefits (aerobic durability, fatigue resistance, musculoskeletal strength, confidence), how to structure long runs across a training block, and the big debates: Saturday vs Sunday long run, easy long runs vs workouts, fast-finish long runs, and whether you should cap your long run at 3 hours.
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.
Sign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
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