A new year often brings new resolutions, fresh goals, and a renewed interest in fitness and challenges.
Whether you're setting ambitious performance targets, refining your daily habits, or sharing the running bug with someone just getting started, today's newsletter covers a wide range of ways to reset, refocus, and move forward—plus a look at one of the biggest stories in the track world right now.
Is the 75 Hard Challenge your New Year's goal? A clear breakdown of this popular challenge, including the rules, potential benefits, and what to consider before committing.
Grand Slam Track receives $3.25 million loan, but athletes won't see much of it: New court filings reveal how the league is staying afloat—and why unpaid athletes remain at the center of the story.
Our 30-day running challenge for beginners: A simple, approachable program you can send to a friend or family member who wants to start running and build confidence in just one month.
My pre-run routine for before every workout: A coach-approved look at why your pre-run routine matters—and how it can keep you healthy and injury-free.
How to run a sub 2-hour half marathon: training plan + race strategy: A detailed guide for runners setting big performance goals in the year ahead.
Hey, quickly - Running Warehouse have some crazy end-of-year discounts on some of the top adidas models, including $100 off the adios Pro Evo 1, and the Evo SL for under $120 (!) in a range of slick colorways. Check them out at the link below
Looking for a fresh pair of go-to daily shoes for your regular runs?
Our editors have tested basically every shoe released this year; here's our selection of the best, with choices for most comfortable, best value, most responsive...and more - there's a shoe here for everyone:
If you're reading this newsletter, chances are you're already a runner. But this might be the perfect thing to pass along to a friend or family member who's been talking about running their first 5K or finally getting started.
This 30-day challenge is designed to make beginning feel doable, not intimidating.
Are you ready to break the 2-hour barrier in the half-marathon?
This video is your complete guide to running 13.1 miles in under 2 hours.
Our expert coach, Katelyn Tocci, covers workouts, pacing strategies, fueling tips, strength training, and everything else you need to know to follow our 12-week sub-2 half-marathon training plan.
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