at and t cellular: Red Light Therapy vs. Infrared Sauna

Red Light Therapy vs. Infrared Sauna

Thursday, October 9, 2025

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Red Light Therapy: Uses red and near infrared wavelengths that penetrate the skin to boost collagen, reduce inflammation, and accelerate cellular recovery, all without the intense heat of a sauna.

Infrared Sauna: Uses heat to relax muscles and improve circulation, but its infrared wavelengths are not absorbed by the skin.

While both support relaxation and recovery, red light therapy goes further: enhancing skin health, cellular energy, and overall vitality right from home.

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posted by June Lesley at 9:02 PM

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