at and t cellular

4 weeks of meal plans, grocery lists, and meal trackers.

There is no other diet backed by as much research as the Mediterranean diet. And there’s no easier way to start it than with a meal plan. Why? All the planning is done for you, so you can jump right in while motivation is high. In Good Housekeeping’s 28-day Mediterranean meal plan, you’ll find daily menus, calorie counts, shopping lists, and more to help you start losing weight and boosting your health right away!

How Does a Meal Plan Work?

• Week at-a-glance - At beginning of each week you will see every meal and snack. Plan to prep ahead when you can.
  

• Weekly Shopping List - Nothing derails a diet faster than realizing you are missing ingredients. Comprehensive shopping lists ensure you have what you need.

• Daily Menus - On each day you will find exactly what you will be eating for breakfast, lunch, snack and dinner. Plus, 60+ recipes for delicious and nourishing meals.
  

• Tips - Get expert advice and insights on how to incorporate the Mediterranean Diet into your lifestyle and make the most of every meal.
  
  

Review by Lisa M.  ⭐️⭐️⭐️⭐️⭐️

 

"Love the recipes! This book is a life-changer! The format, from the explanatory opening to the goals and health tracking, to the shopping lists and recipes- is brilliant! It’s been easy to follow and the recipes are not only very delicious, but also quick and easy."

Get Healthier with Every Bite!