It's become a cultural phenomenon of sorts for Americans to return from a European vacation claiming that the food — specifically the bread — makes them feel better, physically, than the grub back home. But does the claim have any real credibility? The New York Times compiled five theories as to why the bread across the pond may sit differently.
Japanese Walking Is the Exercise Trend You Can Do for Life
AJ_Watt/ iStock
Embarking on daily walks can do wonders for your health, but the same stroll can begin to feel monotonous over time. If you relate, consider hopping on a trend being embraced worldwide: Japanese walking. Originally introduced in a 2007 study out of Japan, the interval walking exercise routine has been making the rounds on social media this year, praised for its potential to improve physical fitness and combat a variety of age-related conditions. The workout involves walking for 30 minutes, alternating between three minutes of fast-paced walking and three minutes of slower steps. Though the method is simple enough, it delivers myriad benefits. In the original study, participants who followed the Japanese walking routine for five months experienced lower blood pressure, greater leg strength, and overall better physical fitness than a group who only walked at a moderate pace. And another study found that the technique helped boost cognitive function and sleep quality, as well as reduce depression. As opposed to HIIT workouts, which often require hitting the gym and are too intense for some, Japanese walking offers a quicker, more manageable way to reap similar benefits. "The beauty of walking is that most people know how to do it," physical therapist Rashelle Hoffman told Time magazine. "There's not a learning curve, and you don't really need to have equipment."
Together With HeartSciences
A "Bullish" Diagnosis From Wall Street
Some Wall Street analysts project this stock could reach $14 over the next year. But you can still invest for $3.50. HeartSciences (Nasdaq: HSCS) is a technology leader in AI that makes heart disease easier to detect on the front lines. The company's patented software can be added to any ECG device, and with 1 billion ECGs performed every year, it's no surprise Wall Street is bullish. HSCS shares have closed as high as $5.73 this month, but you can get preferred stock for $3.50, which can be converted into Nasdaq-traded common stock anytime. Even better? HeartSciences is nearing FDA submission, making now a key moment to invest. Invest at $3.50 in HeartSciences.
This is a paid advertisement for HeartSciences Regulation A+ offering. Please read the offering circular at https://invest.heartsciences.com/.
Science
Researchers Re-Create World's Oldest Synthetic Pigment, Egyptian Blue
Freeartist/ iStock
The deep, vibrant blue you often see in ancient Egyptian depictions of royalty is no ordinary color — made from calcium copper silicate, the pigment may be able to enhance energy efficiency, boost solar electricity, and help create counterfeit-proof ink. Originally used around 5,000 years ago, it's considered the world's oldest synthetic pigment. Its usage faded by the Renaissance period, and eventually, the recipe for how to make Egyptian blue was lost. But thanks to its potential applications in modern times, there's recently been a renewed interest in the pigment, and a Washington State University-led research team has now devised 12 recipes to re-create it. "It started out just as something that was fun to do because they asked us to produce some materials to put on display at the museum, but there's a lot of interest in the material," John McCloy, first author of a study detailing the process, said in a press release. Take a look at some of the powdered pigments the team created.
Environment
Undersea Voyage Reveals Deepest Group of Chemical-Eating Creatures Ever Found
Institute of Deep-sea Science and Engineering, CAS (IDSSE, CAS)
An expedition exploring two trenches in the Pacific ocean has revealed "the deepest and the most extensive" collection of chemosynthetic marine life — meaning creatures that turn chemicals like methane into energy. The colonies discovered include thousands of worms and mollusks thriving nearly 6 miles beneath the ocean surface. The trenches, called Hadal trenches, are "some of the Earth's least explored and understood environments," the researchers wrote in a new paper detailing their findings. At such great depths, where sunlight and food are scant or nonexistent, organisms can't rely on photosynthesis to fuel themselves. While it's been known that microbial communities populate these environments, until now, it's only been suspected that larger animals can survive in them. Julie Huber, a deep sea microbiologist with Woods Hole Oceanographic Institution, told CBS News the discovery confirms these suspicions, suggesting that populations may be even vaster than previously assumed. "Look how many there are, look how deep they are," said Huber, who was not involved with the research. "They don't all look the same and they're in a place that we haven't had good access to before." Check out footage from the manned submersible mission.
In Other News
Artemis II is setfor its 2026 mission, the next step in getting a "sustained human presence" on the moon (read more)
TikTok added new safety features that grant parents more control over what their teens do on the app (read more)
The NBA is headed to Europe for at least six games through 2028: See where they'll play (read more)
Scientists reconstructed the tattoos of a 2,000-year-old Siberian mummy, calling some "masterfully composed" (read more)
So long, Pennywise! An enormous sea turtle was returned to the ocean after being rehabbed in Florida — watch (read more)
Something We Love
The Creative Act: A Way of Being This book by Rick Rubin is a great read for anyone, not just those who view themselves as "creatives." If my recommendation doesn't convince you, The Wall Street Journal called it "a work of transcendent literature, one that suggests the universe still smiles upon us despite all indications to the contrary." – Kenny Freeman, Director of Partnerships
If the TBR list you have going in your phone's notes app starts to seem overwhelming, take this as inspiration to get through it: Dan Pelzer, a U.S. Marine Corps veteran who died July 1 at the age of 92, kept a handwritten list of every book he'd read since 1962 — and the total came to 3,599. For context, that's about 57 books a year. "That's how he passed the time," said his daughter, Marci Pelzer, adding: "He always had a book open, a book in his hand. And it stimulated great conversations with all kinds of people." To honor the Ohio resident, the Columbus Metropolitan Library created a searchable database of his list, titled What Dan Read.
Photo of the Day
Audubon Zoo
Meet the youngest residents of the Audubon Nature Institute in New Orleans: a trio of adorable capybara pups born July 20 to mom Turkey and dad Sequoia. "Oh capy day! We're very capy to share some exciting news," the zoo wrote on social media. Capybaras, native to South America, are the world's largest rodents and "born ready to explore," the post noted. "They start roaming almost immediately and can even begin nibbling on vegetation as early as 4 days old." See footage of the pups with their parents.
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