The Smoothie Plan is a 28-Day Diet You Can Actually Stick With

Grab your blender and start whipping up easy, delicious and actually satisfying smoothies with this totally doable—and dare we say enjoyable— weight-loss plan. All it takes is replacing one meal a day with one of the 80 totally craveable recipes from this fuss-free guide. Because who has time for complicated meal prep anyway?

Easy Recipes, BIG Benefits

The powerhouse ingredients in these recipes aren’t just good for losing weight—they’ll support your health in other ways too. Improve digestion with the zingy power of ginger in the Energizing Smoothie, and get an extra dose of free radical-fighting antioxidants from the Berry Palooza Smoothie.

Answer your sweet tooth with healthy recipes that taste as good as dessert. The Chia-Chocolate- Cherry Chaser is the perfect way to get your chocolate fix, while the natural sweetness of stone fruits make the Sunshine Daydream Smoothie an ideal stand-in for artificial sugars—with none of the guilt.

Load up on fiber - Image of Pumpkin Smoothie

Your secret weapon for feeling fuller longer? Fiber, and lots of it! Yummy recipes like the Powerhouse Pumpkin Smoothie and the Lean, Mean & Green Machine bring the nutrients you need to feel satisfied all day long.

Help your muscles recover after workouts with high-protein favorites. Deceptively indulgent recipes like the Banana-Almond Protein Smoothie and Mocha Protein Shake will taste like a total treat after a hard sweat session.