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Hey—

I think you'll agree, these days can get pretty hectic...

...and when we can't make it to the gym, or we have to find a way to sneak in a quick workout at home...

Simply going for a walk, hopping on the stationary bike, or knocking out another form of cardio can sometimes be the easiest option.

But a challenge that so many of us face in these situations is...

Learning How To Build Muscle At Home when we don't necessarily have access to the heavy weights or machines that we normally use at the gym.

The great news is ... you can still get in a good workout to help promote muscle growth, even while at home!

...and it's not as difficult as you might think to find a plan that works great for you!

So, whether you work out at home only when you have to or you do so consistently ... I'm confident these simple tips in the blog, How to Build Muscle At Home, can help you!

Just take the next few minutes to read the blog ... and if you ever have any questions about building muscle, your nutrition plan, or anything else along your health & fitness journey...

Don't hesitate to give us a call at 1-800-409-9732, or just reply right back to this email...

...and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches right here at 1st Phorm HQ in St. Louis, MO will get you taken care of right away ... for FREE!

We're always happy to help! 👊

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

P.S. If you missed it, the new Watermelon Phormula-1 Clear is a fruity, delicious, juice-like protein that's perfect for spring!