Stretching has been an integral part of wellness routines around the world for centuries—and for good reason. This gentle, soothing act is one of the few physical activities that people of all ages and fitness levels can partake in.

 

Stretch Yourself Healthy Guide offers a personalized, comprehensive stretching plan for a full-body wellness boost. Crafted by strength and conditioning expert Dr. Rachel Tavel, this guide explains the science of stretching and provides insights on achieving its benefits efficiently.

Inside This 144-Page Guide, You'll Find:

50+ essential stretches

Stretches for problem areas

Routines that target fitness goals

Expert advice and trusted science

Quickly ease aches and become more flexible with this essential stretching program from Prevention. No matter who you are, the stretches in this guide can help you start your day with less pain, more energy, and maybe even a spring in your step!