Today's Tip: Do you feel restless when you try to sleep? Weighted blankets can help soothe your nervous system as if you're being swaddled or held. The general guideline is to get a blanket that weighs about 10% of your body weight ...

October 31, 2024
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Do you feel restless when you try to sleep? Weighted blankets can help soothe your nervous system as if you're being swaddled or held. The general guideline is to get a blanket that weighs about 10% of your body weight — so if you're 150 pounds, get somewhere around a 15-pound blanket — but some people like them lighter or heavier.

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