at and t cellular

Hey,

I think we can all agree...

When it comes to setting our health & fitness goals, it's very easy to decide what we want our overall results to look like.

But what's not always easy to decide ... is how to get there.

For so many of us who are wanting to get stronger, lean out & drop body fat, and feel confident in our own skin this summer, or any combination of those goals...

This can be a tough decision.

Do we work to lose body fat first, which can make it easier to see the muscle that we're going to build?

Do we see how much muscle we can pack on, which can help with our metabolism and losing body fat later on?

Or, is it possible to work on both at the same time?

Those are all great questions, and some of the most common topics we get asked about here at 1st Phorm ... which is why I thought it'd be helpful to send over this blog today!

So, tap below to learn more about whether you should lose weight before building muscle ... and figure out what the best approach for you is when it comes to reaching your goals!

...and if you have any questions about your workouts, your fitness, or anything else as you put in the work ... we're always here to help you!

Simply reply right back to this email, or give us a call at 1-800-409-9732, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you taken care of right away!

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer