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Hey, I think you'll agree...

When we aren't seeing the results we're working so hard for, one of the first things we think about is switching up our routine in the gym.

...and while having a solid workout routine that aligns with our goals is important, that brings up a question we get a lot in Customer Service and in the 1st Phorm App:

How often should you change your workout routine?

Because if we're going to put in the work in & out of the gym ... stay on top of our nutrition plan ... and stick to our plan consistently as we work to earn real results...

We want to feel confident that our workout plan is right for us, and not something that is holding us back!

On the flip side though, we also don't want to be switching things up too often, making it more difficult to measure our progress and earn results.

So, I'm sending this email to help make sure you have all of the info you need to make the right decisions for you, feel confident in your plan, and ultimately see the results you're after!

Tap the button below to read the blog and get started!

Then, if you have any questions about your workouts, nutrition plan, or anything else...

Don't hesitate to reply right back to this email!

One of our NASM Certified Personal Trainers & Certified Nutrition Coaches will get you taken care of right away!

We're always here to help you get the best results possible! 👊

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

This was sent to junelesley@gmail.com
1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
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