at and t cellular

Hey, I think you'll agree...

With all the different classes and exercise systems available these days, it can sometimes be tough to sort through what's best for you and your goals!

Which I know can be overwhelming, especially when it feels like they're just getting more and more complicated all the time.

But the truth is, it doesn't need to be that way ... and simply using dumbbells at home, in the gym, or even at a hotel can be a great way to get in a solid workout.

That's why I wanted to kick over this helpful blog this afternoon ... to help with that!

Because whether you want to get a bigger, stronger chest & back, or you just want to look & feel your best as we get ready for spring ... you're certainly not alone!

...and by utilizing this Chest & Back Workout with Dumbbells, you can make sure you're getting the most out of your workouts, and start earning better results right away!

That said, if you have any questions about your dumbbell workouts, or need our help with anything else...

Feel free to reach out and let us know!

You can reply right back to this email, or give us a call at 1-800-409-9732...

...and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will be sure to help you out however we can!

#iam1stphorm

- Will Grumke

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

P.S. Exercise #5 has been a go-to in my upper body workouts for years!