Let's do this! | Today's the day you start turning your body into a fat-burning machine. And it all begins with Phase 1 of your new Atkins 20™ plan.
This introductory period can last as little as 2 weeks, depending on your goals and progress. You'll be eating foundation vegetables (such as broccoli, celery, peppers, and cucumbers), proteins, healthy fats, most cheeses, and nuts and seeds. Your carb intake will be 20 grams a day, while eating every two to three hours to keep your cravings in check. For more help, check out these free resources below:
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