Let’s get started on Atkins 20
Tuesday, January 30, 2024
Get ready for an amazing, life-changing journey
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| |  | Welcome to Day 1 of Atkins 20™ | | | | | | Let's do this! | Today's the day you start turning your body into a fat-burning machine. And it all begins with Phase 1 of your new Atkins 20™ plan.
This introductory period can last as little as 2 weeks, depending on your goals and progress. You'll be eating foundation vegetables (such as broccoli, celery, peppers, and cucumbers), proteins, healthy fats, most cheeses, and nuts and seeds. Your carb intake will be 20 grams a day, while eating every two to three hours to keep your cravings in check. For more help, check out these free resources below:
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| | Your guide to the 4 phases of Atkins 20™ |     | | | |
| Hit the ground
running with our FREE
Quick Start Guide | | | Get an overview of Atkins 20™, a menu plan,
one of our favorite recipes, and more! | |  |  | | |
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posted by June Lesley at 8:17 AM
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