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Hey there,

As we work toward our goals in the gym...

It can be easy to think that "more" is always "better" ... but let me tell ya, that's not always the case.

In fact, putting too much emphasis on our training, and not enough emphasis on recovery ... can be a huge reason why people fall off of their game plan, and ultimately don't see the long-term results they're looking for.

That's one of two reasons why I'm sending over this awesome blog on 3-Day Workout Splits ... to give you some ideas for how to set up your workout split, and also what to look out for as you get after it in the gym!

The second reason is that maybe you are like many people right now who are busier than normal with holiday parties, Christmas, family events, and so forth...

...and hitting the gym 4... 5... 6 days a week like you normally do is most likely not going to happen right now. Well, if that's the case, this 3-day workout split can be super helpful for you too!

So, take a few minutes to read this short blog, and if you have any questions about your workout program or training in general...

Reach out and let us know by replying right back to this email, or giving us a call at 1-800-409-9732...

...and one of our NASM Certified Personal Trainers & Certified Nutrition Coaches here at 1st Phorm HQ will help you get the answers you need!

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

This was sent to junelesley@gmail.com
1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
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