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Eating an adequate amount of fruits & vegetables on a consistent basis ... is something many of us struggle with.

Which is a problem, because they contain essential nutrients & antioxidants that our body needs to help maintain and promote better overall health, wellness, and even results!

...and through thousands of conversations with people looking to live a healthy lifestyle over the last 10 years...

I've learned that a lot of that struggle comes down to simply not fully understanding the real impact they can have on how you look and feel, so therefore, many people just don't prioritize eating these types of foods daily...

...or, it's just simply harder to find these foods while out and about, which makes them less convenient.

So, I wanted to send over this blog to help explain what those antioxidants actually do for you, which foods they are found in to maybe give you a few more ideas of foods to look for, and the important role they play in keeping you healthy & strong!

See, getting a sufficient amount of these nutrients can make a world of difference in how we look & feel every day...

Especially after putting in long hours at work, knocking out a workout or two, and juggling all of our other responsibilities.

But the thing is, it doesn't have to be as difficult as we make it out to be.

In fact, by simply tapping the button below to check out this helpful blog, and taking the next few minutes to learn more about what antioxidants do for you & how to consume them consistently...

You'll be well on your way to making sure your body has what it needs to keep you looking & feeling your best all year long!

...and when you're finished reading, if you have any questions about antioxidants, your nutrition plan, or anything else at all...

Just reply right back to this message, or give us a call at 1-800-409-9732...

Let our team of NASM Certified Personal Trainers & Certified Nutrition Coaches know what you need help with, and...

We'll be sure to get you taken care of right away!

Let's finish the week strong! 💪

#iam1stPhorm

- Will Grumke

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

This was sent to junelesley@gmail.com
1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
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