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Pain doesn’t have to be permanent—these stretches really work! With this 28-day plan from pilates expert Kathryn Ross-Nash and the editors at Prevention, you’ll soothe aches and pains (without pills or other pricey devices), find immediate relief from discomfort, and improve your overall health.

In this life-changing guide, you’ll find 75 pilates-inspired stretches that are designed around daily movements—for the first week of the plan; you’ll start with bed stretches and then work your way to sitting and standing stretches. So whether you’re soothing a bad back or fixing a tight neck, we make it simple to add stretching to your routine.

A Practical Pain Solution

 We realize that pain isn’t a one size fits all problem; that’s why this essential tool includes four different plans for you to choose from to fit your individualized needs. Whether you select the full-body plan or one of the pain-specific options, you can be confident that you'll find relief in just 5 minutes each day while improving joint function, balance, coordination, flexibility, and strength. 

Inside You Get:

A 28-day plan filled with 75 unique stretches and modifications

Gentle stretches that you can do standing, sitting down, or in bed

The choice of four different plans depending on your pain areas:

• Full-Body Plan
• Neck and Shoulder Plan
• Lower Back, Hips, Legs, and Feet Plan
• Shoulder, Arms, and Hand Plan

157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place