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Hey there,

This time of year...

The pressure of getting ready for summer is starting to kick in ... especially if we're not seeing the results we're after yet.

...and whether we're looking to lose 20, 50, even 100 or more pounds...

We're struggling to put on the size we want...

...or we simply just want to trim up a bit to look and feel healthier overall for pool & beach season...

By simply improving our daily routine and creating good habits ... we can start earning those real results right away!

I'm sending over this blog, How to Transform Your Body — 8 Habits to Learn, because in most cases...

Simply focusing on creating good habits, and making a few small tweaks to your daily routine, can be the key to making REAL progress toward your goals.

These 8 habits are a great starting point to help you get the results you're looking for!

So, take the next few minutes to read the blog...

...and if you have any questions, aren't sure where to start, or simply just need some help or support...

You can always contact us for FREE by replying right back to this email, or giving us a call at 1-800-409-9732...

We're always here to help you out! 👊

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

P.S. Sign-ups for the $50,000 Spring Transformation Challenge are now open for a limited time. Tap below to get started today!

This was sent to junelesley@gmail.com
1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
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