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Thursday, June 30, 2022
 | | | |  | | Join the Toning Transformation Challenge today! | | There's no denying that it gets harder to fend off belly fat as you age. But with a new cutting-edge fitness method, you can outsmart fluctuating hormones and a sluggish metabolism and finally transform your body – and your health. | | "The biggest reasons women struggle with seeing results after age 40 are because they don't incorporate strength training and they're afraid to eat real food," says Los Angeles-based fitness expert and trainer Sarah Kusch, creator The Toning Transformation DVD. | | "Eating clean and picking up weights—even light ones—are the fastest ways to change your body." | | Sarah’s breakthrough plan helps you completely transform your entire body – in just 8 weeks! | | Sarah’s plan uses key strength training techniques, shown in research, to significantly reduce their body fat and waist circumference in postmenopausal women. Even better: it only takes 2 weekly sessions to see results. | | ■ Turn up your burn! | | This plan combines toning moves with short but fast-paced bursts of action to make over your muscle tissue and fire up your metabolism. | | ■ Firm up your core! | | You’ll naturally engage your core and access those deep muscles during every movement for optimal toning. The result: a firmer, flatter belly and better posture. | | ■ Stretch away stress! | | With just a few minutes of gentle motion, you'll release tension, enhance recovery, and improve flexibility. "Stretching reduces aches and pains, and it feels amazing," says Kusch. | | | | | | |
posted by June Lesley at 4:50 AM
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